Category: Neurodiverse and stress
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The Whole World Changed and Forgot to Tell me

What did covid-19 do to change your life? For me it gave me a new lens to see the world
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Dear older me,

” If I were to letter to my 100-year-old self It would begin.. ” Hey You did it! “ You made it! So now, for the next 100 years, what do you want people to know? As I think about us as older and making it to 100, I have memories of my work with…
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Reframing- What is it, and How do I do it?

Did you ever want to understand reframing and thought-stopping? Well, look no further, it is explained here.
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Do you have a complicated mother-daughter relationship?

Do you have a complicated mother daughter relationship ,we do too!
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stress and self-care

How do we handle stress? Or does stress handle us? Sometimes I feel like pressure controls me. When my heart starts to race, my hand begins to open and close, and my legs rock. I seem to twitch or kick my legs when I am stressed. It is like putting a child on your ankle…
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Family Ties and Fights

Family ties are a tight bond that holds us together in good and evil. It is an invisible tie and bond that may pull and bend, and when broken, it hurts everyone around. People get hurt, take sides, and feel trapped. When family fights trickle down into the everyday life of each member, we find…
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When do you stop toxic parental visitation?

When do you stop toxic visits for your child? How would you go about preventing the visits when the other parents/grandparent is allowed a certain amount of time each week or month? Supervised visits or court-ordered visits that are toxic can be damaging and traumatic for your child. Court-ordered visits are more straightforward to discontinue…



