Cognitive Behavioral Therapy is about understanding the relationships among your thoughts, emotions, and behaviors, and how those emotions or thoughts cause them. It is a triangle. If you learn to break a section of the triangle, you can break or change your behaviors.
Anxiety is the emotion of fear, the behavior that comes from the emotion of fear, or anxiety, which is usually characterized by a rapid heart rate, fidgeting, panic attacks, or other behaviors. When that cycle starts, the ability to stop the fear becomes harder. The thoughts become thinking errors, and the fear grows, leading to the behavior getting out of control.
Learning CBt can help stop that cycle.
Reframing Your Thoughts
While there are multiple ways to reframe, some of the easiest are learning to ask…
Core Beliefs and Stuck Points
core beliefs and stuck points holding us back from reaching our goals, how to overcome
List of Emotions:
Understanding how emotions are complex, you can have more than one emotion at a time,…
What exactly are emotions, and how do they function?
According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns…
How does CBT help with Anxiety? What are Anxious Thoughts
What do I do with these thoughts? Can I really get rid of intrusive thoughts?…
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