Category: anxiety
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Reframing- What is it, and How do I do it?
Did you ever want to understand reframing and thought-stopping? Well, look no further, it is explained here.
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How does CBT help with Anxiety? What are Anxious Thoughts
What do I do with these thoughts? Can I really get rid of intrusive thoughts? I think you can get them under control- read this and find out how
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stress and self-care
How do we handle stress? Or does stress handle us? Sometimes I feel like pressure controls me. When my heart starts to race, my hand begins to open and close, and my legs rock. I seem to twitch or kick my legs when I am stressed. It is like putting a child on your ankle…
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How Do I Go On ?
The need for self-care When you don’t know what to do, what do you do? Who do you talk to about your problems or struggles? If you are the one person everyone is talking to, where do you go? What happens when you are at the end of your rope? Do you have a place…
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Depression & Suicide in Kids
As a society, I ask what are we doing to our children to make them so anxious, depressed, and willing to take their own life? Where did this society go wrong with the most precious gift we have? I struggle with the idea an 8-year-old has to be in a hospital for violent or depressive…
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Tips for Self-Care & Brunout
I have heard from parents who have special needs children. They feel the burnout, the stress, the overwork, and the fear of being a bad mother or deemed uncaring. This is very far from the truth. Caring for children can be the most rewarding and stressful job in the world. It takes your time, energy,…
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