Cognitive Processing Therapy is a bit different from Cognitive Behavioral Therapy, as this one focuses on trauma, childhood trauma, trauma grief, and all trauma as you see trauma.
PTSD has 4 criteria for identifying trauma in this diagnosis.
Reframing Your Thoughts
While there are multiple ways to reframe, some of the easiest are learning to ask yourself: Another way to…
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ABC for Trauma
When you begin to work on this ABC for trauma page, you will find yourself not believing the new…
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Hindsight Bias: Learn to forgive yourself
hindsight bias, helping to let go of self blame and finding freedom, grace, and understanding
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Stuck Points
what holds you back how do your thoughts keep you from moving forward, being stuck in the trauma
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Core Beliefs and Stuck Points
core beliefs and stuck points holding us back from reaching our goals, how to overcome
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Behaviors when emotions take over
Behaviors and how they are linked to our emotions and thought
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List of Emotions:
Understanding how emotions are complex, you can have more than one emotion at a time, and when you look…
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What exactly are emotions, and how do they function?
According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns to significant stimuli. Defined…
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How does CBT help with Anxiety? What are Anxious Thoughts
What do I do with these thoughts? Can I really get rid of intrusive thoughts? I think you can…
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