cbt skills

Cost Benefit

cost benefit can be used for most of your decisions

childwhisperlpc

May 14, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

cbt skills, cpt, mental health, personal-growth, relationships

When you begin to work on this ABC for trauma page, you will find yourself not believing the new rational or alternative thought. Remember that it’s ok. It takes time to uproot that stuck point and put in a new thought. The idea is to know that you can have other thoughts; the stuck point…

childwhisperlpc

May 13, 2026

CPT for Trauma, Inner child healing: Childhood Trauma

cbt skills, life, mental health, mindfulness, personal-growth, writing

Core Beliefs and Stuck Points

core beliefs and stuck points holding us back from reaching our goals, how to overcome

childwhisperlpc

May 13, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

anxiety, cbt skills, cpt, mental health, mindfulness, personal-development, personal-growth, self-improvement

Behaviors when emotions take over

Behaviors and how they are linked to our emotions and thought

childwhisperlpc

May 12, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

behaviors, cbt skills, healing, health, mental health, personal-growth, relationships

List of Emotions:

Understanding how emotions are complex, you can have more than one emotion at a time, and when you look at the list, you can build your emotional awareness and vocabulary. Disgusted Surprised Despair Fear Angry Happiness- Joy Sad Peaceful

childwhisperlpc

May 12, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

cbt skills, emotions