Tag: life
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I’m so sad, all I do is cry
Depression in grief is one of the longest stages; unless you’re trapped in another stage, depression fluctuates, and many struggle to recognize it. Depression is a sincere, deep sadness. I like the saying: “It’s not you I miss; it’s me I miss without you.” With this deep sadness in the form of depression, it’s the…
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ABC for Trauma
When you begin to work on this ABC for trauma page, you will find yourself not believing the new rational or alternative thought. Remember that it’s ok. It takes time to uproot that stuck point and put in a new thought. The idea is to know that you can have other thoughts; the stuck point…
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Hindsight Bias: Learn to forgive yourself
hindsight bias, helping to let go of self blame and finding freedom, grace, and understanding
therapyeveryday.com 