Tag: life

• ABC for Trauma

  

  When you begin to work on this ABC for trauma page, you will find yourself not believing the new rational or alternative thought. Remember that it’s ok. It takes time to uproot that stuck point and put in a new thought. The idea is to know that you can have other thoughts; the stuck point…

  childwhisperlpc

  May 13, 2026

  CPT for Trauma, Inner child healing: Childhood Trauma

  cbt skills, life, mental health, mindfulness, personal-growth, writing

• Hindsight Bias: Learn to forgive yourself

  

  hindsight bias, helping to let go of self blame and finding freedom, grace, and understanding

  childwhisperlpc

  May 13, 2026

  CPT for Trauma, Inner child healing: Childhood Trauma

  healing, life, love, mental health, trauma