Category: Inner child healing: Childhood Trauma
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Inner Child Questions: do I need to work on this part of my life
question to see if I need to work on my inner child, that hidden witness from childhood trauma
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Why Reconnect with a Toxic Family
Reasons people choose to return to or reconnect with a toxic family situation after healing their inner child can be deeply personal and complex. Some possible reasons include: – Seeking closure or understanding: Facing the past in person can sometimes offer new perspective or peace. – Testing your growth: Re-engaging with family can be a…
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What are your Values
What are your values, do you have your own values or hold onto what other’s value
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Reframing Your Thoughts
While there are multiple ways to reframe, some of the easiest are learning to ask yourself: Will this matter in one week Will it matter in one month Will it matter in one year or five years Another way to look at the thinking error or thought that is causing your stress or struggles is…
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ABC for Trauma
When you begin to work on this ABC for trauma page, you will find yourself not believing the new rational or alternative thought. Remember that it’s ok. It takes time to uproot that stuck point and put in a new thought. The idea is to know that you can have other thoughts; the stuck point…
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Hindsight Bias: Learn to forgive yourself
hindsight bias, helping to let go of self blame and finding freedom, grace, and understanding
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Stuck Points
what holds you back how do your thoughts keep you from moving forward, being stuck in the trauma
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Core Beliefs and Stuck Points
core beliefs and stuck points holding us back from reaching our goals, how to overcome
