Category: Inner child healing: Childhood Trauma

• Reframing Your Thoughts

  

  While there are multiple ways to reframe, some of the easiest are learning to ask yourself: Another way to look at the thinking error or thought that is causing your stress or struggles is to look at: There is always: Ashing yourself if this stuck point or thought will stand up in a court of…

  childwhisperlpc

  May 14, 2026

  anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

• Cost Benefit

  

  cost benefit can be used for most of your decisions

  childwhisperlpc

  May 14, 2026

  anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

  cbt skills, cpt, mental health, personal-growth, relationships

• ABC for Trauma

  

  When you begin to work on this ABC for trauma page, you will find yourself not believing the new rational or alternative thought. Remember that it’s ok. It takes time to uproot that stuck point and put in a new thought. The idea is to know that you can have other thoughts; the stuck point…

  childwhisperlpc

  May 13, 2026

  CPT for Trauma, Inner child healing: Childhood Trauma

  cbt skills, life, mental health, mindfulness, personal-growth, writing

• Hindsight Bias: Learn to forgive yourself

  

  hindsight bias, helping to let go of self blame and finding freedom, grace, and understanding

  childwhisperlpc

  May 13, 2026

  CPT for Trauma, Inner child healing: Childhood Trauma

  healing, life, love, mental health, trauma

• Stuck Points

  

  what holds you back how do your thoughts keep you from moving forward, being stuck in the trauma

  childwhisperlpc

  May 13, 2026

  CPT for Trauma, Inner child healing: Childhood Trauma

• Core Beliefs and Stuck Points

  

  core beliefs and stuck points holding us back from reaching our goals, how to overcome

  childwhisperlpc

  May 13, 2026

  anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

  anxiety, cbt skills, cpt, mental health, mindfulness, personal-development, personal-growth, self-improvement

• Behaviors when emotions take over

  

  Behaviors and how they are linked to our emotions and thought

  childwhisperlpc

  May 12, 2026

  anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

  behaviors, cbt skills, healing, health, mental health, personal-growth, relationships

• List of Emotions:

  

  Understanding how emotions are complex, you can have more than one emotion at a time, and when you look at the list, you can build your emotional awareness and vocabulary. Disgusted Surprised Despair Fear Angry Happiness- Joy Sad Peaceful

  childwhisperlpc

  May 12, 2026

  anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

  cbt skills, emotions

• What exactly are emotions, and how do they function?

  

  According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns to significant stimuli. Defined by the APA Dictionary of Psychology as a combination of subjective experiences, physiological responses (e.g., increased heart rate), and behavioral expressions, they help individuals cope with important life events. Emotions are often considered adaptive for survival and…

  childwhisperlpc

  May 11, 2026

  CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

  anxiety, healing, health, mental health, mindfulness

• Does Insecurity follow Childhood Trauma?

  

  walking alone to understanding

  childwhisperlpc

  December 31, 2020

  family therapy, Inner child healing: Childhood Trauma

  inner child