Category: CPT for Trauma

• What exactly are emotions, and how do they function?

  

  According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns to significant stimuli. Defined by the APA Dictionary of Psychology as a combination of subjective experiences, physiological responses (e.g., increased heart rate), and behavioral expressions, they help individuals cope with important life events. Emotions are often considered adaptive for survival and…

  childwhisperlpc

  May 11, 2026

  CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

  anxiety, healing, health, mental health, mindfulness

• CBT vs. CPT

  

  Cognitive therapy how CBT is different with CPT

  childwhisperlpc

  May 11, 2026

  CBT therapy, CPT for Trauma

  cbt skills

• How does CBT help with Anxiety? What are Anxious Thoughts

  

  What do I do with these thoughts? Can I really get rid of intrusive thoughts? I think you can get them under control- read this and find out how

  childwhisperlpc

  May 26, 2022

  anxiety, CBT therapy, CPT for Trauma

  anxiety, anxious thoughts, cbt skills, intrusive thoughts, overcoming my thoughts