Tag: healing
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Why Reconnect with a Toxic Family
Reasons people choose to return to or reconnect with a toxic family situation after healing their inner child can be deeply personal and complex. Some possible reasons include: – Seeking closure or understanding: Facing the past in person can sometimes offer new perspective or peace. – Testing your growth: Re-engaging with family can be a…
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What are your Values
What are your values, do you have your own values or hold onto what other’s value
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Hindsight Bias: Learn to forgive yourself
hindsight bias, helping to let go of self blame and finding freedom, grace, and understanding
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What exactly are emotions, and how do they function?
According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns to significant stimuli. Defined by the APA Dictionary of Psychology as a combination of subjective experiences, physiological responses (e.g., increased heart rate), and behavioral expressions, they help individuals cope with important life events. Emotions are often considered adaptive for survival and…
