Tag: mindfulness

• ABC for Trauma

  

  When you begin to work on this ABC for trauma page, you will find yourself not believing the new rational or alternative thought. Remember that it’s ok. It takes time to uproot that stuck point and put in a new thought. The idea is to know that you can have other thoughts; the stuck point…

  childwhisperlpc

  May 13, 2026

  CPT for Trauma, Inner child healing: Childhood Trauma

  cbt skills, life, mental health, mindfulness, personal-growth, writing

• Core Beliefs and Stuck Points

  

  core beliefs and stuck points holding us back from reaching our goals, how to overcome

  childwhisperlpc

  May 13, 2026

  anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

  anxiety, cbt skills, cpt, mental health, mindfulness, personal-development, personal-growth, self-improvement

• What exactly are emotions, and how do they function?

  

  According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns to significant stimuli. Defined by the APA Dictionary of Psychology as a combination of subjective experiences, physiological responses (e.g., increased heart rate), and behavioral expressions, they help individuals cope with important life events. Emotions are often considered adaptive for survival and…

  childwhisperlpc

  May 11, 2026

  CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

  anxiety, healing, health, mental health, mindfulness