Category: anxiety
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List of Emotions:
Understanding how emotions are complex, you can have more than one emotion at a time, and when you look at the list, you can build your emotional awareness and vocabulary. Disgusted Surprised Despair Fear Angry Happiness- Joy Sad Peaceful
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What exactly are emotions, and how do they function?
According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns to significant stimuli. Defined by the APA Dictionary of Psychology as a combination of subjective experiences, physiological responses (e.g., increased heart rate), and behavioral expressions, they help individuals cope with important life events. Emotions are often considered adaptive for survival and…
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Reframing- What is it, and How do I do it?
Did you ever want to understand reframing and thought-stopping? Well, look no further, it is explained here.
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How does CBT help with Anxiety? What are Anxious Thoughts
What do I do with these thoughts? Can I really get rid of intrusive thoughts? I think you can get them under control- read this and find out how
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stress and self-care
How do we handle stress? Or does stress handle us? Sometimes I feel like pressure controls me. When my heart starts to race, my hand begins to open and close, and my legs rock. I seem to twitch or kick my legs when I am stressed. It is like putting a child on your ankle…
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