CBT therapy

Reframing Your Thoughts

While there are multiple ways to reframe, some of the easiest are learning to ask yourself: Will this matter in one week Will it matter in one month Will it matter in one year or five years Another way to look at the thinking error or thought that is causing your stress or struggles is…

childwhisperlpc

May 14, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

Cost Benefit

cost benefit can be used for most of your decisions

childwhisperlpc

May 14, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

cbt skills, cpt, mental health, personal-growth, relationships

Core Beliefs and Stuck Points

core beliefs and stuck points holding us back from reaching our goals, how to overcome

childwhisperlpc

May 13, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

anxiety, cbt skills, cpt, mental health, mindfulness, personal-development, personal-growth, self-improvement

Behaviors when emotions take over

Behaviors and how they are linked to our emotions and thought

childwhisperlpc

May 12, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

behaviors, cbt skills, healing, health, mental health, personal-growth, relationships

List of Emotions:

Understanding how emotions are complex, you can have more than one emotion at a time, and when you look at the list, you can build your emotional awareness and vocabulary. Disgusted Disapproving Disappointing Awful Repelled Judgement Embarrassed Appalled Revolted repulsion Nauseated Detestable Horrified Hesitant Surprised Startled Confused Amazed Excited Shocked Dismayed Disillusioned Perplexed Astonished Awe…

childwhisperlpc

May 12, 2026

anxiety, CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

cbt skills, emotions

What exactly are emotions, and how do they function?

According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns to significant stimuli. Defined by the APA Dictionary of Psychology as a combination of subjective experiences, physiological responses (e.g., increased heart rate), and behavioral expressions, they help individuals cope with important life events. Emotions are often considered adaptive for survival and…

childwhisperlpc

May 11, 2026

CBT therapy, CPT for Trauma, Inner child healing: Childhood Trauma

anxiety, healing, health, mental health, mindfulness