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ABC for Trauma
When you begin to work on this ABC for trauma page, you will find yourself not believing the new rational or alternative thought. Remember that it’s ok. It takes time to uproot that stuck point and put in a new thought. The idea is to know that you can have other thoughts; the stuck point…
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Hindsight Bias: Learn to forgive yourself
hindsight bias, helping to let go of self blame and finding freedom, grace, and understanding
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Stuck Points
what holds you back how do your thoughts keep you from moving forward, being stuck in the trauma
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Core Beliefs and Stuck Points
core beliefs and stuck points holding us back from reaching our goals, how to overcome
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List of Emotions:
Understanding how emotions are complex, you can have more than one emotion at a time, and when you look at the list, you can build your emotional awareness and vocabulary. Disgusted Surprised Despair Fear Angry Happiness- Joy Sad Peaceful
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What exactly are emotions, and how do they function?
According to the APA, in psychology, emotions are considered complex, brief, and automatic reaction patterns to significant stimuli. Defined by the APA Dictionary of Psychology as a combination of subjective experiences, physiological responses (e.g., increased heart rate), and behavioral expressions, they help individuals cope with important life events. Emotions are often considered adaptive for survival and…
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Pica
According to the American Psychiatric Association– “Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. They can be severe conditions affecting physical, psychological, and social function. Types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other…
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Avoidant Restrictive Food Intake Disorder
According to the American Psychiatric Association– “Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. They can be severe conditions that affect physical, psychological, and social functioning. Types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder,…
Tips and Treasures for Families
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